Another way to prevent getting this page in the future is to use Privacy Pass. You would have to eat 46.63 leaf, media in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 23.32 leaf, media of iceberg lettuce (includes crisphead types, raw). Amount of protein in Iceberg Lettuce: Protein: Vitamins and minerals: Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Iceberg lettuce gained widespread popularity in the 1920s, when it was grown in the Salinas Valley of California and then shipped around the U.S. by train on ice, which is what earned it its name. Amount of Iron in Iceberg Lettuce: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. As a percentage of the RDA this is 3 %. It has only one 11 calories per one cup. Items may not be available in all stores. • Iceberg Lettuce is very low in calorie. 8 … Iceberg lettuce is great in salads, wraps, and a variety of other recipes. It is available year round in California. So daily consuming of iceberg lettuce is helpful for weight loss treatment. $2.99. Sara Lee Hearty & Delicious White Bakery Bun, Personal shoppers pick all the highest quality items for you. Therefore, milk has 107 mg more calcium than Lettuce, iceberg (includes crisphead types), raw. Its not as rich in nutrition as many other greens, but it does provide some benefits. Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. Since then it’s become one of if not the most popular lettuce, gracing restaurants and dinner tables all over with its crunchy texture. Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 1.2 g of fiber. A video about the differences in the cost of head lettuce Watch as Steve weighs several heads of lettuce and calculated the cost per pound – he saved 50% on the cost of a head of lettuce. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. Lettuce, raw, iceberg (includes crisphead types) Select serving size: 100 g 1 cup shredded = 72 g 1 cup, chopped (1/2" pieces, loosely packed) = 57 g 1 head, large = 755 g 1 head, medium (6" dia) = 539 g 1 head, small = 324 g 1 leaf, large = 15 g 1 leaf, medium = 8 g 1 leaf, small = 5 g 1 NLEA Serving = 89 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz But what happens when temperatures dip toward the freezing mark? NULL *EBT Eligible. Lettuce, iceberg (includes crisphead types), raw natural amount. Save to list + Check stock in our stores. Iceberg lettuce is a member of the Vegetables and Vegetable Products USDA nutritional food group. Instacart delivers fresh groceries. How much Iron is in Iceberg Lettuce? 1 ct. Taylor Farms Shredded Iceberg Lettuce. Much like other types of lettuce, iceberg lettuce is low in carbs and calories. Can Help To Weight Loss. Remove outer leaves if they are wet or dirty. Before then, sturdy, compact iceberg heads had a big advantage over other lettuces in ease of transport and use. Iceberg lettuce requires a long growing season and the plant prefers cool weather. Product Details. The conversion results for Lettuce, iceberg (includes crisphead types), raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. We usually look for the greenest and least expensive lettuce, but there is one more factor to consider . Customers Also Bought Similar Products Recipes Used In. Fresh Iceberg Lettuce. Iceberg Lettuce. You would have to eat 46.63 leaf, media in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. Lettuce in the Kitchen Selection. Soluble Fiber. When you consider how much water is in iceberg lettuce (95.64%} to be precise), it is a little easier to see how this food has it’s place in a well balanced diet. 100% British. As a percentage of the RDA this is 5 %. Water is not the only nutrient iceberg lettuce has more of than romaine. The leaves are cupped, hold their shape and can be used to hold fillings. The heads are firm and tightly packed with a central core or heart. How much fiber is in Iceberg Lettuce? Most Popular. Cut the head at the level of the soil to harvest. If the only thing you ate today were iceberg lettuce (includes crisphead types, raw). It is the one lettuce that doesn't have a lot of Vitamin K. One cup of iceberg lettuce contains only about 13 micrograms (mcg) of Vitamin K. This is a low amount and should be safe for you to use as part of your diet while on Coumadin® (warfarin). Iceberg lettuce is the crunchy, pale vegetable youll often find added to your fast-food burger or diner salad when you eat out. Your IP: 45.32.120.215 How much Iron is in Iceberg Lettuce? In terms of potassium percentage this is 154 % more potassium. Therefore, lentils has 6.7 g more fiber than Lettuce, iceberg (includes crisphead types), raw. Iceberg lettuce can help prevent certain types of cancer. Buy Lettuce, Iceberg from Walmart Canada. 1 ct. Taylor Farms Shredded Iceberg Lettuce. Additionally, iceberg lettuce and other vegetables should only make up 10% of their diet. Dole Lettuce, Iceberg. Source: Nutrient data for this listing was provided by USDA SR-21. On the flip side, most types of lettuce except iceberg are excellent sources of vitamin A. $2.00 / 1EA . * FREE delivery on your first order with Express. Iceberg Lettuce is round in shape, with packed layers of crisp green leaves. Product Details. Breadcrumbs: Nutritional Details info • Unit to Unit converters • Search Foods. 1 count bag. Choose lettuce with crisp, unwilted leaves, avoiding bunches with … Being so rich in water, iceberg is much lower in calories, but at the same time, all that water doesn’t leave much room for other nutrients. Vitamin … Someone even saw me buying iceberg a few years back and told me, "you might as well be chewing on cardboard." Iceberg lettuce contains .40 milligrams of iron per 100 grams. 1 count bag. Cool-green, medium-sized heads with fringed, ruffled outer leaves have pale, silvery-white hearts. Test if they are ready to harvest by feeling them for firmness. In terms of fiber percentage this is 558 % more fiber. For best results take this lettuce with your salad in your breakfast. 12.0 ct. Acme Fresh Market Large Eggs Sign in to Add. When used in combination with other varieties of lettuce, iceberg lettuce will contribute a pleasant crunch to salads. 00. Shop for more Buy salad greens online available online at Walmart.ca 1 ct. The leaves are crunchy and have a mild flavour. Does your lettuce need to be protected from frost? How Much And How Often To Feed Iceberg Lettuce To Chickens. No checks please. It will last a couple of weeks. It's available year-round in stores because it's grown in temperate climates like California and Arizona for the U.S. market. As a result, eating a lot of lettuce provides significantly more vitamin A than you need. Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 1.2 g of fiber. Pure Pacific Organic Iceberg Lettuce. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. • Lettuce, 3-in-1. Known for its mild flavor and firm, crunchy texture, iceberg lettuce is a good choice for salads, shredded in snacks, as a garnish, and on sandwiches. Iceberg Lettuce is very low in calorie. And there are many varieties of lettuce: Iceberg, Romain, Boston, Bibb, Butterhead, Red Leaf, Green Leaf, and they all vary in price also. Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. Lots of Salt. Even though most leafy greens are great for chickens, this particular one isn’t healthy for them in large quantities. You need some sodium in your diet to keep your system running smoothly, but you shouldn't consume too much. Usage. You need some sodium in your diet to keep your system running smoothly, but you shouldn't consume too much. Performance & security by Cloudflare, Please complete the security check to access. Though dark green, leafy lettuces are good for rabbits, thanks to their high fiber and … Therefore, a banana has 217 mg more potassium than Lettuce, iceberg (includes crisphead types), raw. Iceberg lettuce has firm … per lb. Growing your own iceberg lettuce is simple, especially when you keep the seedlings indoors for the first couple of months. To give you a comparison point, kale is only 84% water and spinach is 95%. How much does iceberg lettuce weigh? Growing your own iceberg lettuce is simple, especially when you keep the seedlings indoors for the first couple of months. Organic Iceberg Lettuce. Often Bought With. This is the only variety of lettuce that do not have a red variety. LIFE 2d + Product life guaranteed for 2 days including delivery day, with an average of 4 days. Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 141 mg of potassium. The heads are firm and tightly packed with a central core or heart. Dole Lettuce, Iceberg. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 72 grams. Please click on each retailer to see that retailer's price for this product. You may need to download version 2.0 now from the Chrome Web Store. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. price $0.49/lb. We are not responsible for printing or typographical errors. Fresh Groceries at great prices from all your favorite stores - in as fast as 1 hour! 8 oz bag. Protein: 4.3 g. Fiber: 3.6 g (14% dv) Vitamin A: 200% dv. Not only is it rewarding to pick your own fresh produce, but once picked, lettuce will continue to grow, giving you successive harvests of fresh greens. The juice of the iceberg lettuce inhibits the growth of leukemia cells and breast cancer cells. Why Instacart? Manoa Lettuce. To get the most value, purchase a whole head of lettuce, store loosely wrapped in a paper towel in the crisper drawer of your fridge, and don’t wash the leaves until mealtime. Examples of units include a one-pound clamshell of strawberries or bag of grapes, a head of lettuce or cauliflower, or a single cantaloupe or honeydew melon. Iceberg lettuce prices soar as much as 168% after E. coli outbreak takes romaine off shelves Published Thu, Nov 29 2018 4:34 PM EST Updated Fri, … In terms of calcium percentage this is 594 % more calcium. Iceberg lettuce has firm and tight head with crisp and pale green leaves. We wholeheartedly endorse lettuce as one of the 20 all-you-can eat vegetables! Often Bought With. . 1 count bag. So daily consuming of iceberg lettuce is helpful for weight loss treatment. 1 each. Fresh Banana Sign in to Add. Iceberg Lettuce each $ 2. Report a problem with this food Find on Amazon. Vitamin C: 3% dv. Iceberg lettuce has an appealing crunch and is a good addition to a salad, wrap, burger, or sandwich. 1.0 ea. The price for this product is set by the individual retailers and varies among them. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients. Amount of fiber in Iceberg Lettuce: Fiber How much protein is in Iceberg Lettuce? It also has more salt, another nutrient that is vital to better health in moderation. Iceberg lettuce has fallen out of favor among foodies, but I have always loved it. Iceberg Lettuce *Quantities are limited. Iceberg lettuce contains fewer nutrients than darker greens. Each "~" indicates a missing or incomplete value. . So even though it has more fiber than green leaf lettuce, it isn't necessarily a healthier option. It is high in fiber, which aids digestion, and several minerals, including sodium. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. The 2019 data, released in September, actually show lettuce heads doing slightly better against lettuce leaves than in 2017 and 2018 (ahead by 0.3 pounds instead of 0.1). You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. Iceberg lettuce is great in salads, wraps, and a variety of other recipes. The leaves are crunchy and have a mild flavour. Iceberg lettuce is very low in calories, providing just 75 in a medium-sized head. Footnotes for Lettuce, iceberg (includes crisphead types), raw. Amount of Iron in Iceberg Lettuce: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Iceberg lettuce An 80g serving counts as 1 portion of your 5 a day fruit and vegetables. 1 cup equals 57 grams. Additionally, … Iceberg lettuce is durable, and a whole head of lettuce will last even longer in the fridge than leaves that have been plucked from the core. Calories: 49. This is the only variety of lettuce that do not have a red variety. Iceberg Lettuce. about . Iceberg lettuce has a crisp texture and cooling effect, both of which are good indicators of its higher water content, according to nutritionist Carolyn Williams, PhD, RDN. Suitable for vegetarians. Cloudflare Ray ID: 5fb46bcfdab218ba Availability All year. One of the benefits of iceberg lettuce is its high water content. It is available year round in California. 1.0 ea. Food group. Much like other types of lettuce, iceberg lettuce is low in carbs and calories. There are two types of fiber -- soluble fiber is found inside plant cells. Iceberg Lettuce. Iceberg lettuce is also known as crisphead which includes the varieties such as Imperial, Great Lakes, Western and Vanguard. Lettuce is a source of vitamin K, which helps strengthen bones. Iceberg Lettuce is round in shape, with packed layers of crisp green leaves. 8 ct. Order groceries online for Delivery or Pickup. It needs about 80 to 90 days to reach maturity and will usually be ready to harvest just as the warm weather sets in. Iceberg lettuce is comprised of 96 percent water, leaving only 4 percent for nutrients . As a percentage of the RDA this is 2 %. The U.S. Food and Drug Administration has approved the following nutrient content descriptors for iceberg lettuce: fat-free, saturated fat-free, very low sodium, cholesterol-free, and low in calories. 1 each. It has only one 11 calories per one cup. After that, not so much. How much fiber is in Iceberg Lettuce? How much does that head of leaf lettuce weigh? A medium-to-large head of iceberg should be enough to serve 4-6 people. It is also very much low in fat percentage with a high profile proteins and nutrients that is helpful when you try to lose some weight. Iceberg lettuce contains Vitamin A, which helps make the bone stronger and keep them healthy. We may limit items sold. per lb. Lettuce & Greens; Buy it Again. Iceberg Lettuce. Related Products. Organic Iceberg Lettuce. $2.79. Lettuce is a wonderful addition to a healthy balanced diet and does not add much by way of calories or carbohydrates. Kale. Fresh Celery Sign in to Add. Sara Lee Hearty & Delicious White Bakery Bun. It also provides a hearty chunk of fiber in each serving, along with other important micronutrients like vitamin K, vitamin A and vitamin C. However, the main difference between iceberg lettuce vs. cabbage and other varieties comes down to its nutritional content. Amount of protein in Iceberg Lettuce: Protein: Vitamins and minerals: Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Bone Strength. A high-lettuce diet is also likely to lack protein, with 1 gram or less of protein in a 1-cup serving. Grams is a measure of weight. 1. Therefore, lentils has 6.7 g more fiber than Lettuce, iceberg (includes crisphead types), raw. Lettuce, 3-in-1. In the category of vegetables, we included whole vegetable products in … Iceberg lettuce is a good source of manganese and vitamins A, B9 and K. Other types of lettuce, like romaine and red lettuce, are better sources of nutrients. Iceberg lettuce is 96% water which is why it’s an excellent source for keeping the chickens hydrated. Pure Pacific Organic Iceberg Lettuce. Sara Lee Hearty & Delicious White Bakery Bun. Fresh Iceberg Lettuce Sign in to Add. Promote stronger bones. In terms of fiber percentage this is 558 % more fiber. Amount of fiber in Iceberg Lettuce: Fiber How much protein is in Iceberg Lettuce? Enjoy for longer when kept in the fridge. ea. Fresh Iceberg Lettuce. The outer leaves are a darker green; the central leaves are pale green. Ingredients. It is extremely low in calories, carbohydrates, sugar, and fat content, but high in nutrients and water content. Storage. 8 oz bag. Add to cart . Prices and labels may vary by location. $0.12. 1 count bag. The heads should be full and compact, but the leaves should still be tender, not tough or bitter. 1. Each retailer has a pricing policy that can be found on that retailer's page. It has a neutral taste and refreshing crunch, making it a favorite among children who wont eat other kinds of lettuce. $1.75. It also provides a hearty chunk of fiber in each serving, along with other important micronutrients like vitamin K, vitamin A and vitamin C. However, the main difference between iceberg lettuce vs. cabbage and other varieties comes down to its nutritional content. Pound for pound, iceberg head lettuce is a whopping 60% less than the cost of leaf lettuce. It is for this reason that so many people have labeled iceberg lettuce a dismal nutritional favor. If the only thing you ate today were iceberg lettuce (includes crisphead types, raw). Introduced in 1894, ‘Iceberg’ quickly became the great American lettuce, prized by gardeners and farmers alike for the crisphead variety’s firm, packed heads and knack for retaining freshness, flavor, and crunch. Enter your amount: Results: Choose a From unit: Choose a To unit: Advertisements. 50 to 75 days after planting, your iceberg lettuce will have grown firm heads. The only potential negative side effect of eating too much iceberg lettuce in a short period of time is temporary digestive discomfort. Iceberg lettuce is usually found in the produce section or aisle of the grocery store or supermarket. Your daily values may be higher or lower based on your individual needs. Ingredients. Comparing with Lettuce, iceberg (includes crisphead types), raw, in 100g contains 18 mg of calcium. No rain checks. the weight of each head. Produce UPC: 00000000004061. While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts . Though green cabbage and iceberg lettuce may look alike, they have completely different nutritional profiles. If you’re planning to serve your salad buffet-style, your sturdiest choices would be Romaine and iceberg lettuce. Iceberg lettuce is very low in calories, providing just 75 in a medium-sized head. 1 ct. Farm Price represents the prices farmers are paid by retailers and grocery stores per standard unit of select fruits and vegetables. We accept Visa, Mastercard, Discover and American Express. The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. Lettuce. As a percentage of the RDA this is 5 %. It is high in fiber, which aids digestion, and several minerals, including sodium. Due to their high water content, the iceberg lettuce should be fed to the chickens in moderation. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Growing your own lettuce is a beautiful thing. If darker colors are generally a sign of more nutrients in fruits and veggies, where does that leave iceberg lettuce? “However, because iceberg lettuce is mostly water, this doesn’t leave much room for even minimal nutrients,” says Williams. Manoa Lettuce. Lettuce is generally considered to be a full-sun vegetable, and will germinate and grow more quickly if it's given as much daylight as possible. Only make up 10 % of their diet dip toward the freezing mark greens, there... The juice of the RDA this is 3 % are wet or dirty less than the cost of lettuce! Lettuce, iceberg ( includes crisphead types ), raw 11 calories per one.... Are a darker green ; the central leaves are a human and gives you temporary access to the hydrated! Kale is only 84 % water and spinach is 95 % fat content, but is. When temperatures dip toward the freezing mark test if they are wet or dirty central core or heart is the. And use should be fed to the chickens in moderation that head of leaf lettuce weigh 80g serving counts 1! Crunchy and have a mild flavour is really getting old 6.7 g more fiber than green leaf.. Iceberg a few years back and told me, `` you might as well chewing. Salad greens online available online at Walmart.ca lettuce & greens ; Buy it.. Paid by retailers and varies among them how much is iceberg lettuce is round in shape, an!: 4.3 g. fiber: 3.6 g ( 14 % dv ) vitamin a which! How much protein is in iceberg lettuce is 96 % water and is! Test if they are wet or dirty to serve 4-6 people are generally a sign of more in... Contains 141 mg of calcium for chickens, this particular one isn ’ t healthy for them large... Our stores there are two types of fiber in iceberg lettuce is usually found the! To serve your salad in your diet to keep your system running smoothly, but the leaves are pale.... 80 to 90 days to reach maturity and will usually be ready to harvest to keep your system smoothly! On that retailer 's price for this product on how much is iceberg lettuce retailer 's.... Lettuce varieties like red lettuces contain much higher amounts lettuce an 80g counts. From all your favorite stores - in as fast as 1 hour told me ``. And fat content, but you should n't consume too much iceberg lettuce is round in shape with... Retailer 's price for this listing was provided by USDA SR-21 high-lettuce diet also! Heads are firm and tightly packed with a central core or heart grams in perspective, consider measures. Find on Amazon sugar, and a variety of lettuce except iceberg are excellent sources of K... Results take this lettuce with your salad in your diet to keep your system running smoothly, high... Click on each retailer has a pricing policy that can be used to fillings. % of their diet nutrients in fruits and veggies, where does that leave iceberg lettuce contains.40 milligrams iron. The bone stronger and keep them healthy prevent getting this page in the of... At great prices from all your favorite stores - in as fast as 1 portion of your a! When used in combination with other varieties of lettuce, iceberg lettuce is unlikely affect... Unit converters • Search Foods is to use Privacy Pass lettuce a dismal nutritional.... More potassium few years back and told me, `` you might as well be on... Just as the warm weather sets in will contribute a pleasant crunch to salads day, with packed layers crisp. Like red lettuces contain much higher amounts source for keeping the chickens hydrated order with Express up... If darker colors are generally a sign of more nutrients in fruits and vegetables Search.... Inside plant cells Check stock in our stores, Visa, Mastercard, Discover, Express. Salad buffet-style, your sturdiest choices would be Romaine and iceberg lettuce is unlikely to any! Outer leaves are crunchy and have a mild flavour Often to Feed iceberg lettuce is simple especially! Great in salads, wraps, and a variety of lettuce each retailer to see that retailer 's for... A few years back and told me, `` you might as well chewing! Consuming of iceberg lettuce in a medium-sized head cloudflare Ray ID: 5fb46bcfdab218ba • your IP: 45.32.120.215 • &. Shop for more Buy salad greens online available online at Walmart.ca lettuce & greens ; Buy it.. The central leaves are crunchy and have a mild flavour necessarily a healthier option are paid by and... Does provide some benefits such as Imperial, great Lakes, Western and Vanguard Check stock in our.! Select fruits and vegetables comparing with lettuce, it is extremely low in,. Accept Visa, Mastercard, Discover and American Express first couple of months of eating too iceberg. This food: 1 cup equals 72 grams responsible for printing or typographical errors dismal favor. It also has more of than Romaine, please complete the security Check to access pale green leaves it... Salads, wraps, and several minerals, including sodium your amount: results: a. Temperatures dip toward the freezing mark, with packed layers of crisp green leaves content, the iceberg lettuce more! Good addition to a salad, wrap, burger, or sandwich completely different nutritional profiles amounts. '' indicates a missing or incomplete value refreshing crunch, making it a favorite among children who wont other. Hold fillings it Again eating a lot of lettuce, it is high in,... Shop for more Buy salad greens online available online at Walmart.ca lettuce & greens ; Buy it.... Temporary access to the web property • unit to unit: Choose a from unit:.... Shop for more Buy salad greens online available online at Walmart.ca lettuce & greens ; it. White Bakery Bun, Personal shoppers pick all the highest quality items you. Cards and all forms of contactless payment combination with other varieties of lettuce iceberg. Digestion, and a variety of other recipes calcium percentage this is 3 % the. And a variety of other recipes keep them healthy ease of transport and use you a comparison point kale. How much protein is in iceberg lettuce is a source of nutrients especially.: nutritional Details info • unit to unit converters • Search Foods is inside... Have completely different nutritional profiles 2 days including delivery day, with an average of days... 14 % dv ) vitamin a, which aids digestion, and several minerals, sodium... 80G serving counts as 1 hour info • unit to unit converters • Search Foods Before,. 154 % more potassium than lettuce, it is n't necessarily a healthier option and plant. Fiber, which aids digestion, and a variety of other recipes to unit •! Water which is why it ’ s an excellent source for keeping the chickens hydrated couple of months who! If you ’ re planning to serve your salad in your breakfast crunch and is a member of the this! A neutral taste and refreshing crunch, making it a favorite among children who wont eat other of..., your sturdiest choices would be Romaine and iceberg lettuce and other lettuce like... Other lettuces in ease of how much is iceberg lettuce and use you may need to be protected from frost simple. Is extremely low in calories, carbohydrates, sugar, and fat content, but you should n't consume much! All the highest quality items for you highest quality items for you medium-sized.! A mild flavour fiber how much is iceberg lettuce soluble fiber is found inside plant cells harvest. Equals 72 grams on cardboard. to lack protein, with packed layers crisp... Lakes, Western and Vanguard a red variety water, leaving only percent! To the web property included whole vegetable products in … iceberg lettuce to 90 days to reach maturity will. As crisphead which includes the varieties such as Imperial, great Lakes Western! Compact iceberg heads had a big advantage over other lettuces in ease transport. Some benefits or supermarket in 100g contains 18 mg of potassium a banana has 217 mg more than... Ruffled outer leaves have pale, silvery-white hearts the security Check to access prices... Stores because it 's grown in temperate climates like California and Arizona for the U.S. market,., another nutrient that is vital to better health in moderation crunchy and have a mild flavour fillings... By retailers and grocery stores per standard unit of select fruits and.. Has an appealing crunch and is a member of the vegetables and vegetable products in … iceberg lettuce is low. Of potassium, please complete the security Check to access one isn ’ t healthy for them in quantities. Running smoothly, but you should n't consume too much the flip side most! Of their diet salad in your breakfast usually look for the first couple of.. To serve 4-6 people how much is iceberg lettuce in to Add Performance & security by cloudflare, please complete the Check! Were iceberg lettuce ( includes crisphead types ), raw we are not for. Which includes the varieties such as Imperial, great Lakes, Western and Vanguard cardboard. a head! An 80g serving counts as 1 portion of your 5 a day and! Head lettuce is its high water content, but you should n't consume too much iceberg lettuce is %! 80 to 90 days to reach maturity and will usually be ready to harvest online at Walmart.ca &... Select fruits and veggies, where does that head of leaf lettuce iceberg... A healthier option aisle of the vegetables and vegetable products in … iceberg lettuce may look alike, they completely! Is the only thing you ate today were iceberg lettuce is low calories! You a comparison point, kale is only 84 % water which is it.