The last time we were at a local Asian market, my 12 year old daughter pointed at this long tan vegetable with hairs (roots) sprouting off of it and asked "what's that?" Nagaimo appetizer with Motoko’s spicy wasabi soy sauce This nagaimo appetizer with Motoko’s spicy wasabi soy sauce is made of small bite-size pieces of the Japanese mountain potato (yam) and topped with parsley. This is a tuber known for great nutrition value. Sugar. Okonomiyaki is a Japanese savoury pancake. Nutrition Facts. Instructions . A lot of people have never heard of yamaimo and might even be turned off by its slimy texture. It can be eaten raw with soy sauce or grated over rice or soba noodles. 14g. Chinese Yam calories for 720g (1item medium) is 468Cal at 65Cal per 100g serving size, rich in Potassium and Copper, Chinese Yam (Potatoes / Starch) is also known as Nagaimo, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. I’m okay but some people may get an allergic reaction, so you can wear a kitchen glove to grate or wash your hands quickly. Language Notes . The Vines of this plant is almost 3 meters long. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Another example of pumping up a food with nagaimo is adding tororo to okonomiyaki (Japanese savory pancake). Total Fat. With these tips, you can enjoy it as something entirely new and delicious to add to your menu. It is a perennial climbing vine, native to China and East Asia. In a large bowl, whisk together eggs, flour, broth, nagaimo and salt. Print Pin Rate. Owner of ArhizeFarm. 8 oz nagaimo Japanese mountain potato; 1 tbsp herbes de Provence; 1 tsp ground pepper; hot sauce to taste; US Customary – Metric. 4.75 from 40 votes. Yamberries on the Chinese Yam - Duration: 4:54. Nagaimo / Yamaimo: It’s a Japanese long yam (nagaimo) or mountain yam (yamaimo) and I think it’s the most important ingredient so your okonomiyaki won’t be a doughy pancake. Naga-imo is a kind of mountain yam, the tuberous root of a climbing vine. Storage Hints. It’s no wonder Aomori-grown nagaimo is so popular in Japan, where it is harvested in both spring and fall. The edible tubers are cultivated largely in Asia and sometimes used in alternative medicine. Zip or postal code. Tororo rice ★Japanese nagaimo recipe in one's home - Duration: 2:00. This species of yam is unique as the tubers can be eaten raw. 10g. In my quest to provide some excitement and interest when my health has made a lot of things difficult, I'm experimenting with cooking with totally new vegetables. The nagaimo (長芋、ながいも), or Dioscorea opposita, is also known as the Chinese yam or Korean yam. Peel and cut into slices (about ½ inch thickness). Shimbo, Hiroko. In the Edo Period (1603-1868) the yamaimo was considered to be an aphrodisiac, and … Sodium. Yams long predated potatoes in Japanese cuisine. [Japan] YAMAKAKE literally translates into, "Japanese mountain potato covered soba". Nutrition. Do not over-mix. Even through the tuber is well known, few people have seen the plant and the leaves. Place the raw slices in a sealed plastic bag with the pepper and herbs and gently move the herbs around. The vine is purple, the leaf is heart shape with a long pointed tip. Find Japanese Vegetable Nagaimo Chinese Yam Korean stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. I hope you have fun trying this nagaimo appetizer, and other nagaimo recipes, such as the fries! Please try again. It may help lower cholesterol levels and acts as a tonic for general vitality. Follow this easy savoury pancake recipe and also make your own okonomiyaki sauce, or simply purchase it from a local store. You will need to grate the yam. Nagaimo is a Japanese/Korean yam, not a person. 4:54 . Unlike the common yam, it can be used raw, lending its crunchy texture to sushi, sashimi and salads. It functions as a storage organ that holds nutrient for the plant. There is plenty of nutrients in Nagaimo and you should really check them out. Fresh nagaimo have a smooth, flawless surface. Chinese Yam Description. David The Good 7,886 views. Nagaimo Asian Mountain Yam (Dioscorea polystachya) 3 lb Grown organically Learn more about this item Loading Ready to ship in. 570. The nagaimo is sometimes referred to as "mountain medicine" and is used for medical purporses in Chinese medicine. Nagaimo is one of them, also know as Chinese Mountain Yam (山药 Shan Yao, or 淮山 Huai Shan. It is very similiar to sweet potato. 282. Carb. The tuber has a creamy texture and is not sweet. There are other mountain yams, such as icho-imo, yamamot-imo, tsukune-imo. Choosing Nagaimo. Plant: This kind of yam is the swollen rhizome. Find Japanese Root Vegetable Nagaimo Yam On stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. The Japanese kitchen: 250 recipes in a traditional spirit. Yamaimo and nagaimo have long been considered healthy. Peel the nagaimo to remove the outer skin, then rinse and make slices of about 0.5 inch thickness. Prepare Japanese-Style Mayonnaise: In a second small bowl, combine all ingredients. The defining feature of the nagaimo is that, unlike other yams, it’s safe to eat nagaimo … Nagaimo or Wai San is a type of mountain yam with hairy skin. The Japanese eats this without cooking. Get shipping cost. Foods that are both nutritious and filling are considered better choices for weight loss. Yamaimo is an underground tuber, which botanically belongs to the Dioscoreaceae family. Although it is similar to a sweet potato, they are not related. Protein. The Japanese have enjoyed it as both a treat and a health food since ancient times. Thousands of new, high-quality pictures added every day. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Add shrimp, onions and cabbage and mix until cabbage is evenly coated in batter. Let’s take a closer look at these two staples of Japanese cuisine. Its common vernacular names are nagaimo (long potato), mountain yam, Chinese yam and Japanese yam. Calories. It is long, cylindrical and resistant to low temperatures. The juice is an irritant to some people’s skin, so wearing gloves is often suggested. 23g. There was a problem calculating your shipping. Yamaimo is also called Japanese mountain yam, and is very similar to nagaimo (also known as Chinese Yam). The first kanji is “long”; the second is best read as “yam”. Place on a steaming tray, sprinkle a little bit of salt and steam for 2 … NUTRITION DATA'S OPINION Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Store in fridge in plastic bag for up to 3 days. Dozens of nutrients. 1–2 weeks. Please enter a valid zip code Ships from Lexington, KY View shop policies Meet your sellers. Kewpie Mayonnaise (Japanese Mayonnaise) Bonito Flakes (Katsuobushi) Seaweed Flakes (Aonori) Red Pickled Ginger; Tempura Bits (Tenkasu) To make it even easier, you can purchase this Okonomiyaki Kit on Amazon that has the first 5 items from the list above. Cover and refrigerate both sauces until needed. When in season, they can be found in Asian Supermarket - Ranch 99, and Japanese Supermarkets - Nijiya and … This vegetable has been elaborately described below. In Japanese it is known as ‘nagaimo’. I think it tastes good after cooking. Range. Nagaimo seems to add more heft to the okonomiyaki batter, giving it a little bit more saveur. Mountain yams take on a gluey, almost mucilaginous consistency when they're grated. One nagaimo. Nagaimo is a classic accompaniment to zarusoba (cold soba). Nagaimo. Jan 21, 2020 - Explore Tonette DeGioia's board "Ingredient: Chinese yam, Nagaimo" on Pinterest. Here is Japan 3,975 views. 200g Nagaimo Yam: 400g Cabbage: 1/4 tsp Salt: 1/4 tsp Soy Sauce: Ingredient C. 1 tbsp Cooking Oil: 6 pcs Sliced Pork Belly: Ingredient D. 2 tbsp Okonomiyaki Sauce: 2 tbsp Mayonaise: 10g Green Seaweed Aonori: 10g Dried Bonito Flakes: 3 sprigs Spring Onion: Nutritional information. The rhizome is cylindrical in shape. Product of China. Nagaimo What you see on the label at the Farmer's Market: Kanji: 長芋 Hiragana: ながいも Katakana: ナガイモ Seasonal Harvesting Period: Summer-Autumn The Basics: Nagaimo is a type of yam in Japan, sometimes called 'yamanoimo' or 'yamaimo' or mountain potato/yam. 2013/02/01 - Rice au gratin with spinach and Japanese mountain yam ("nagaimo"). the buckwheat flour noodles are served in a dashi stock and soy sauce flavored broth with the While there are many popular roots used in Japanese cooking including Kabu (turnip), Jagaimo (potato), Satoimo (taro root), Nagaimo (yam), Renkon (lotus root), Gobo (burdock root), Ninjin (carrot), Tamanegi (onion) and Shoga (ginger), perhaps none are as popular as the Daikon (giant white radish) and Satsumaimo (sweet potato). Country. Arhize Corporation. See more ideas about Yams, Recipes, Food. Once, you have the ingredients, making these Japanese cabbage pancakes is easy. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. 2:00. Yamaimo is also a preferable vegetable to tempura. Image of meal, china, delicious - 106966442 Image of meal, china, delicious - 106966442 Stock Photos Soak nagaimo in a vinegar diluted water for 1 minute. Typically used in Japanese dishes. The slimy slurp effect is so satisfying. It is sometimes called Chinese potato or by its Japanese name nagaimo. It differs by region and this authentic recipe is the well known and mouth-watering Osaka okonomiyaki. Vegetarian Okonomiyaki. A healthy meal with simple vegetarian or vegan options. 7g. Applications Yamaimo root is often used as a binder in noodle dishes or made into tororo paste. It is also known to help reduce high blood pressure, regulate digestion and relieve fatigue. 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